THE WEEKLY SCHEDULE from 2nd January 2019

Book all courses / walks at www.norfolknordicwalking.co.uk/activities

All walks from Monday to Friday are in amazing locations where routes can be varied each week.  Never expect the ‘same old same old’ when you join one of our walks!  Saturday locations change each week so for those of you who love exploring new areas, keep an eye on our website for more details.

Monday 

9.30am Kick Start Monday! Whitlingham Country Park – FAST WORKOUT WALK – Be prepared to sweat… 

10.30am Well Being at Whitlingham Walk

11.30am Learn to NW Course at Whitlingham

5.15pm Monday Motivator @ Broadland Business Park – Expect some double poling, hills and flashing lights! 

Tuesday

10am Conversion Course – Nordic walked before but not got your NWUK Passport?  Join us on this 90 minute session to learn our 4-gear technique. 

6pm Step up a Gear Nordic Night Walk – Cringleford / Eaton – Add in revs or simply unwind after a busy day – choice is yours!  Head torches ON…

Wednesday 

10am Mid-week tonic at Blickling Hall 3.5 miler. Simply enjoy sociable Nordic walking in a stunning location – you never know what you will find!  We also love Muddy Boots Cafe at the end of this walk!

1.30pm  Eaton Park Gentle Well Being Walk

5.15pm Broadland Energiser @ Broadland Business Park – This after-dark workout walk will incorporate static exercises, hill work and strengthening/conditioning drills.  The hour FLIES past!!  Go at your own pace but prepare to push yourself!

Thursday 

10am FREE Taster Session @ Catton Park 

11.30am Catton Park Meander – come and enjoy Autumn in this fantastic hidden gem of a park.  

1.30pm Stepping Up (hills) & Back Caistor St Edmund / High Ash Farm – Sociable Nordic walking in a stunning location with hills for added exertion.  Always different routes each week. TURNS YOUR WALK INTO A WORKOUT!

Friday 

10am FREE taster/Learn to NW Session in Eaton Park

11am Friday Circulars from Eaton to Earlham – Varied routes through the UEA at your own pace but with optional exertion to push yourself that little bit extra…EATON PARK CAFE beckons at the end…

Saturday  

10am NORDIC ADVENTURE (4 – 12 mile walks in varied locations around Norfolk – see website)

Sunday

10am ONCE A MONTH 2 hour Intensive Learn to Nordic Walk course (varied locations)