MUD MUD GLORIOUS MUD!!!

MUD MUD GLORIOUS MUD!

We have encountered some really challenging conditions over the past few weeks, but certainly the walks that stand out and are the most memorable are those done in extreme conditions! Battling the elements, we have endured the lot! But there’s nothing quite like the feeling of being ‘in it’ and powering on ‘through it’. So, why do we do it? What makes us shake off those waterproofs, wrap up warm and step away from the warmth of home?

NORDIC WALKING IS BENEFICIAL FOR ALL…
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit.
Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable.
Physical Benefits
* Tones the upper and lower body at the same time
* Uses 90% of the skeletal muscles
* Burns up to 46% more calories than ordinary walking
* Reduces the pressure on knees and joints
* Great for the Heart and Lungs
* Ideal for neck, shoulder and back problems
* Poles propel the walker along, making it easier to move faster then normal without feeling the effort.
* It is one of the most effective cross training techniques for athletes and sportspeople who require ultimate cardiovascular and endurance conditioning.
Other Benefits
* Can be done anywhere – no need for hills, country paths or even snow!
* It appeals to all ages and fitness levels.
* No need to wear special exercise clothing
* It’s very sociable; we have amazing conversations and chat as we go!
* It is easy to learn and to keep up.
* It combines exercise with the nature which has been proven to boost mood

DID YOU KNOW?
If you pay monthly, you can join unlimited Norfolk Nordic walks, but also walks with other groups too? All included in the £24 per month price! We were joined on Saturday by Julie from Dreaming Spires NWUK group in Oxford!

NEVER TRIED IT? WHY NOT TRY A FREE Taster?

Nordic Walking is a walking technique that uses poles that has been adapted from cross country skiing. Compared to walking without poles you can burn up to 46% more calories as you also use your upper body to drive you forward. Want to give it a go? We are holding FREE taster sessions that last about 45 minutes. Next dates:
17th March Whitlingham Country Park 11am
22nd March Eaton / UEA 10am
More details are available on our website.Booking is essential:
www.norfolknordicwalking.co.uk/activities

LEARN TO NORDIC WALK COURSES this month
Come and join us and learn how to really master the techniques of Nordic walking, understand propulsion and how to gradually increase the workload. These sessions are relaxed and fun – but very effective! Book now to ensure your place to learn how to Nordic Walk and you will receive your first two walks with us for free. The cost of the whole course is £30 for all the sessions.
Next course dates:
12th March Dussindale Park 11.15am X 3 SESSIONS
13th March Whitlingham Country Park 9.30am X 3 SESSIONS
30th March Eaton Park 9.30am – 11am X2 SESSIONS
31st March Whitlingham Country Park 12.30pm – 3.30pm 1 SESSION

NORDIC WALKING CONVERSION COURSES
This concentrated session is for people who have Nordic walked before but who have maybe never received structured tuition from a NWUK qualified instructor. If you do not feel that you need to attend a tuition course, come along for a 1.5 hour session in which the instructor will ask you to demonstrate your technique and work with you to ensure that you understand the current NWUK teaching methods. Upon completion of the course and assessment of techniques, the FREEDOM Passport will be issued to each participant enabling you to book on any NWUK walks nationwide. Next course dates:
15th March Eaton Park 10am
29th March UEA 10am

EXTRA WELL BEING WALK Friday 16th March at 10am
This session will focus on all aspects of physical and mental well-being. Strength, fitness, flexibility, core strength and even a bit of mindfulness will all be incorporated to give you an hour of fun and functional exercise.
Ideal for those with concerns about either distance, pace, rehabilitation or certain medical conditions. These gentle walks will be just what you need to build up your confidence and improve your health. Balance, co-ordination and strength exercises will be incorporated.
Come for a Gear 1 walk on 16th March at Eaton Park at 10am and give it a go! Booking is essential!

THE WEEKLY SCHEDULE w/c 12th March
Monday
9.30am Kick Start Monday! Whitlingham Country Park – Super way to start your week…
11.15am LEARN TO NW Course 1 Dussindale Park
12.15pm Lunchtime Livener Dussindale Park -An hour of Feel Good walking
Tuesday
9.30am LEARN TO NW Course 1 Whitlingham Country Park
10.30am Well Being Adventure walk Whitlingham Country Park
1.30pm MILES INTO SMILES Dunston Common – Caistor Roman Town 4.5 miles
Wednesday
10am Blickling Hall Midweek Boost Blickling Hall + Muddy Boots Cafe- Mid week fave!!!
1.30pm Well Being Gentler Pace Eaton Park & Yonder!
6.30pm Norwich by Lamplight Start/Finish: Eagle Pub, Newmarket Rd – You can do it…
Thursday
10am NW Conversion Course Eaton Park
1.30pm Stepping Up (hills) & Back Caistor St Edmund / High Ash Farm – Special spot always…
(in time)
Friday
10am Gentle Gear 1 Wellbeing walk Eaton Park
11am Feel Fab Friday walk + cafe Eaton & UEA Park + Cafe- Cheese scone time….
Saturday
9am SATURDAY ADVENTURE Whitlingham Hall & Trowse Trails 5 miles
11am FREE NW Taster session Whitlingham Country Park
SHOP N DROP – LAST ORDERS 20TH MARCH 6PM!
We are loving the Perfect Purple Paw bag (£5.95), the Leki Lightweight pole bag (£19.95) and Gabel NCS Fingerless gloves (£24.95). To save on P&P, if you buy any items, drop them into the Norwich box and they will be delivered on 22nd March and distributed to you personally at your next walk!

“There are plenty of difficult obstacles in your path.
Don’t allow yourself to become one of them.”
Ralph Marston

Updated: March 11, 2018 — 8:45 am