COOL ADVICE IN HOT WEATHER

COOL ADVICE IN HOT WEATHER

Walking in the UK is normally a cool affair, so when the temperature rises it often takes us by surprise.  The heatwave continues so here’s some advice for when you’re out Nordic walking:

Precool
Lowering your body temperature in the hour before you Nordic walk in the heat slows the rate at which your core temperature rises once you’re out the door.  So try precooling before you head out.

Hydrate
Hydrate before, during and after your Nordic walk.  Don’t be afraid to ask the group to stop so you can drink.  On a longer walk you may also need to replace vital salts and minerals so take electrolyte tablets with you.

Wear the right clothes and shoes
Light-coloured clothes will reflect the sun’s rays away from you (rather than absorbing them with dark gear).  Wear moisture wicking fabrics where possible.  In any event avoid tight clothes that won’t allow a breeze to get through and switch to thinner socks as your feet will naturally swell in warm weather.  

Keep a cool head and protect your skin
A breathable cap or hat with a wide brim is ideal for keeping the sun off your head.  Sun screen is important too so don’t leave home without it.  If you’re sensitive to insect bites now is the time to buy some insect repellant.  It will also deter ticks.

Stay safe
Watch out for the key signs of dehydration: thirst, headache, not being able to think clearly, drowsiness, fatigue, achiness.  If you get any of these tell your instructor, stop in a shady place, rest and rehydrate.  Cardio exercise in scorching heat can put serious stress on your body and raise your heart rate.  Wearing a heart rate monitor will help you keep an eye on how you’re dealing with the heat.  In any event and at all times listen to your body and stop if you need to.

NHS Choices has further great advice for how to keep cool during a heatwave.  Click here to read more.

THE WEEKLY SCHEDULE w/c 9th  July

Book all courses / walks at www.norfolknordicwalking.co.uk/activities

Monday 

9.30am Kick Start Monday! Whitlingham Country Park – FAST WORKOUT WALK 

10.30am TWO MILER Wellbeing @ Whitlingham – A gentle safe way to walk yourself fitter in this beautiful location

12pm Learn to NW in Whitlingham Park

Tuesday

6.30pm EVENING NORDIC WALK @ UEA/Earlham Park 

Wednesday

10am Summertime at Beautiful Blickling Hall 3.5 miler. Simply enjoy sociable Nordic walking in a stunning location – you never know what you will find!

1.30pm Well Being Gentler Pace Eaton Park & Yonder! 2 miles – A gentle safe way to walk yourself fitter! 

5.15pm Session 2 Learn to NW Aviva @ Broadland Business Park

Thursday 

10am  Session 2 Learn to NW Catton Park

11.30am Catton Park Wellbeing and Feel Good walk -A gentle safe way to walk yourself fitter! 

1.45pm Stepping Up (hills) & Back Caistor St Edmund / High Ash Farm – Simply enjoy sociable Nordic walking in a stunning location with hills for added exertion.  FAST WORKOUT

Saturday

7 miles* Salhouse Trains and Tracks

“Life isn’t about finding yourself.  

Life is about creating yourself.”

George Bernard Shaw

Updated: July 7, 2018 — 7:00 am