GETTING FITTER AND FASTER… REAP THE BENEFITS…PURPLE T-SHIRTS

GETTING FITTER AND FASTER… REAP THE BENEFITS…PURPLE T-SHIRTS

The poles do the walking…

IT’S TRUE!  People who Nordic Walk regularly are able to see a measurable improvement in their walking speed.  It is a positive endorsement of the fact that they are getting fitter and faster and that is a great feeling.  From Well Being (gentle) walks to faster Workout Walks, we always throw in added exertion to the mix. That way, you get to push yourself to literally go ‘that extra mile’ which you probably wouldn’t do if you were out for an afternoon stroll on your own.  Walking in a group definitely is brilliant incentive to move up the gears, work up a sweat and burn some extra calories!

NORDIC WALKING = MAKING CONNECTIONS

Another superb meet-up on 24th April with West Norfolk Nordic Walking Club following on from our successful inaugural event in January where we hosted them at Blickling.  This is what Nordic Walking is all about!  Meeting new people, making friends, walking in new places and having a day out!   We were expertly taken on a glorious 6 s/miler by their instructor Mark through Sandringham Estate and shown routes we would never have known existed. It was brilliant fun and even though we did not see a Royal, we nonetheless felt somewhat regal as we chomped our sandwiches in the sunshine.

Next joint walk will be in August from Wells to Holkham and then back through the estate.  Watch this space…

NORFOLK NORDIC WALKERS HAVE THEIR SAY!

Our Norfolk Nordic Walking members are delighted by the numerous benefits of regular walking with these ‘magic’ poles.  They say they are:

*Getting Fitter

*Getting more toned

*Losing weight

*Getting in to smaller clothes – trimmer waist

*Sleeping better

*Improving back and postural issues

*Loving the new friends and social element of outdoor fun

*The online booking system makes it easy to plan, prepare and commit to health and fitness goals

*Totally addictive fun with variety of new routes to explore each week

WANT TO LEARN HOW TO DO IT? WE RUN REGULAR COURSES…

We will ensure you learn the technique and feel confident to Nordic Walk and reap the benefits. Check out our upcoming classes and courses in the Activities page of this website as we run regular monthly courses.

PURPLE T-SHIRTS HAVE ARRIVED AND WILL BE DISTRIBUTED AT YOUR NEXT WALK!

If you have ordered t-shirts please bring either £13 or £22 (for two) in exact money please.  If you have t-shirt envy but did not put in an order, fear not!  There will be another order if there is demand.  

NEW SHOP N DROP BOX READY FOR YOUR ORDERS

Thinking of buying poles, Nordic Walking accessories (paws, gloves with built in strap, fingerless walking gloves) or must have kit such as a purple flask, look no further than the Nordic Walking UK Store.  If you are a NWUK member you will receive 10% discount on your purchases PLUS you can save an EXTRA £5 by avoiding paying for P&P.  Simply ‘drop’ your order into Rebecca’s Norwich box instead.  

SPONSORED WALK FOR PARKINSON’S AT BLICKLING

We like to mix it up at Norfolk Nordic Walking.  Variety is the spice of life!  On Saturday 11th May a group of us will be taking part in the Walk For Parkinson’s at Blickling Estate.  Would you like to join us?  All walkers (Nordic, non-Nordic, all ages) welcome to participate in either a 2, 3.5 or 5.5 mile distance.  Find out more on our website. Every participant will be raising money through sponsorship. 

If you’d like to sponsor us and help raise money for this invaluable charity, we’d be ever so grateful. £5 WOULD BE FAB!!!  Every small amount adds up. Just click on the link below!

https://www.justgiving.com/fundraising/norfolknordicwalking

Updated: April 29, 2019 — 6:48 am