BRRRR it may be colder but it’s sure been dazzling out there this week as we’ve basked in the glow of those vibrant Autumnal leaves. On Wednesday it was ‘National Go Take a Hike Day’ and I was invited to celebrate with the BBC Radio Norfolk Team on their Breakfast Show. Not only was this a great chance to enthuse about the powerful benefits of hiking / walking – especially at this time of year when we lose our daylight – but also to big up how walking with poles (when done correctly!) will turn your walk into a workout.
Below is the link if you’d like to have a listen to how much Nordic info I could cram into a 5 minute slot!!!